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Yoga Poses - Upavistha Konasana Benefits

Upavistha Konasana, pronounced upa-veeshta kon-aasana, meaning seated angle pose has the following benefits. It opens the hips while stretching out the entire back side of the body - legs, back, arms. It stretches the insides of the legs. It stimulates the abdominal organs. It strengthens the spine. It releases the groin. Apparently it calms the brain. Through this site I will explain how to do a proper Upavistha Konasana. I will describe some challenges. Benefits of Upavistha Konasana.
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Yoga Poses - Upavistha Konasana Benefits

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Upavistha Konasana, pronounced upa-veeshta kon-aasana, meaning seated angle pose has the following benefits. It opens the hips while stretching out the entire back side of the body - legs, back, arms. It stretches the insides of the legs. It stimulates the abdominal organs. It strengthens the spine. It releases the groin. Apparently it calms the brain. Through this site I will explain how to do a proper Upavistha Konasana. I will describe some challenges. Benefits of Upavistha Konasana.

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This web site states the following, "Upavistha Konasana, pronounced upa-veeshta kon-aasana, meaning seated angle pose has the following benefits." Our analyzers noticed that the web site also said " It opens the hips while stretching out the entire back side of the body - legs, back, arms." The Website also said " It stretches the insides of the legs. It stimulates the abdominal organs. Apparently it calms the brain. Through this site I will explain how to do a proper Upavistha Konasana. I will describe some challenges."

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